Well, I said I would post again this week and here I am. Surprise! I did have a very small gain this week, but since I have not been on the scales in two weeks I am taking this for a loss. I was totally on program all week and I worked out 3 times.
I am still on program and today I did a two mile walk. This week I will see a loss.
Today is Fathers Day and I am missing my dad something awful. He has been gone seven years now. Craig went to see his day and I'm jealous. I want to see my dad again. I want to hear his laugh and feel his hug. I hope he new how special he was.
Bambi & Russell took Craig to the movie for Fathers Day. I got to go along too. We saw "Splice". It was actually a pretty good movie.
Tonight I'm setting my alarm for 4:00 a.m. I want to to a couple of miles in the morning before I go to work. I'll let you know how that went.
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